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Body Pump

Body Pump
Schedule
Tue - Thu - Sat
Duration
60 Minutes
Body Pump Class
Body Pump works every major muscle group through squats, presses, lunges and curls set to music. Lighter loads and higher reps build muscular endurance and a lean, defined physique. Trainers help you pick the right weight so you can progress safely week after week.
Body Pump class at RIXA FIT
Workout Tips and Techniques:
Achieving your fitness goals can sometimes feel daunting, but fear not – our team of certified personal
trainers is here to guide and support you every step of the way. Whether you're looking to lose weight,
build muscle, or improve your overall fitness, our trainers will work closely with you to develop a
Nutrition and Diet Advice:
We believe that nutrition plays a crucial role in achieving optimal fitness and overall well-being. That's why we offer nutritional guidance and support to help you make informed choices about your diet - whether you're looking to lose weight, gain muscle or simply feel more energetic.
Members training at RIXA FIT
Thank you for taking the time to learn more about RIXA FIT and how we can help you achieve your
fitness goals. With our state-of-the-art facilities, expert personal training services, diverse group fitness
classes, nutritional guidance, and supportive community, there's no limit to what you can accomplish. So
why wait? Join us today and take the first step towards a healthier, happier you!
BOOK A CLASS
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PLAN
Rise up
💪
show up
💪
never give up
💪
Stronger every rep
💪
prouder every step
💪
Push your limits
💪
stay humble
💪
exceed your expectations
💪
be proud
💪
Believe in yourself
Rise up
💪
show up
💪
never give up
💪
Stronger every rep
💪
prouder every step
💪
Push your limits
💪
stay humble
💪
exceed your expectations
💪
be proud
💪
Believe in yourself